Starting the year off with good progress

The start of 2011 has been the strongest start to any New Year I have had in recent memory. Here are a few reasons why.

1. Some of you may have noticed that my postings had come to a halt on December 23rd. This was because I was starting my Winter Vacation. I used the vacation to get an abundant amount of rest and see a lot of friends and family in New York. I trained consistently and was able to run on old familiar routes with old familiar friends.

2. I made one significant change to the way I would celebrate the end of 2010 and the start of 2011. It was to be sleeping before mid-night. Some might consider this lame, but if you were aware of the awesome impromptu NYC burger tour ( a step away from the balanced diet I had been achieving recently) that I assembled the night before then you would not question my choice to sleep in on one night that is generally overrated. I spent the earlier part of the evening with my girlfriend and we took the time to actually reflect on all of the important things that happened in our lives during 2010. We then took the time to set some goals of things that we hoped to achieve for 2011. This felt like a more authentic celebration of what a New Year hopes to bring. I woke up New Year's day energized and ready to beat all possible traffic.

3. Another reason for the option of sleeping into the New Year was to get adequate rest for a 3k that I ran on the track this morning. It was going to be a test to see how much progress I had made since my season debut at BU on December 18 where I opened with a 10:06. Today I ran a 9:39, winning my heat, which gave me a strong boost of confidence in what I have been trying to do for myself physically, mentally, and spiritually over the last month.

This is why my 2011 appears to be off to a great start. I want to offer a suggestion to people who may have had a little bit too much fun on the night of New Years and have been suffering from the effects of New Years blues. Push through this week, then give yourself a true opportunity (over next weekend) to reflect on your 2010, and establish what an amazing 2011 will look like for yourself and those around you.

Happy 2011 to All!