Check this out

If you are real running nut, then you will probably enjoy this blog of my friend who is working to run a Sub 15:00 5k.

http://sub15minutes.blogspot.com/

On a more personal note, I ran a solid 14 miler today. This rounds up my total for the month of November to 165 miles. I am 5 miles ahead of my pace for 24o for the month of November, but I may need to kick it up an additional notch just to be a little crazy.