Stop reading right now and call, text, or facebook message at least one friend and set up a run to do together.
It will motivate them, it will motivate you, and it is an amazing way to get to hang out with people and do something that is good for you.
If you are feeling really ambitious invite two people to run.
Still Soda Free
and I am only doing a mini core because I am running a 5k tomorrow.
Mini Core
Push ups- 30
Crunches- 50
No comments:
Post a Comment