Sunday Reflections

This week has been a very important week in transitioning to the next level.

Here are some highlights.

- More people seem to be reading the blog and I sense that it some way it is keeping people motivated and inspired. A lot of people have been asking me what are Crazy Ivans.

- I had a really solid long(ish) run today. It was a little bit over 11 miles in 79 minutes. The last 2 miles we were moving really good. There were 4 of us on the run today. This is most people that I have done a long run with in a long time. This seems to be the group that will be the "Founding Fathers" of The Bay State Test running and life revolution.

- Still Soda Free. Core getting even better.

- I have set up some plans to run with friends during my Christmas break.

- I will be running an indoor 3000 meter race on Saturday. I am a bit nervous about what I will be able to run, but I am excited that I will now have a baseline to help measure my progress.

- I beat some guy in an impromptu dance off last night.

Here are a few of my goals for the upcoming week

1. Decrease my coffee intake to only 3 days during the work week.

2. Check in with at least 15 friends on how their running and life is going.

3. Add strength training into my training for this week ( at least 2 times this week).

I hope that in reading this you take time to think about the week that has just past and to think about the week ahead.

Have a great week!